During the time of exams,every one would be burning out mid night oil,but at the same time many thoughts would be distracting you.Here look at few ways how you could keep yourself self away from distracting
1. Organise your study material, because one would waste looking for answers in various books,so looking for books will not only distract you but also disturb your concentration.
2. Do not skip sleep, because this could have an impact on your brain and thereby your thoughts.Enough sleep would keep you fresh.
3. Keep gadgets away.and most importantly away from social media.
4. Have healthy foods during the break which boosts your energy and contribute to concentration.
5. Keep yourself concentrated make a habit of taking notes while you study, this will decrease the chances of falling asleep.
6.Take breaks .this is good for both body and mind and make sure you keep yourself calm and relax during breaks don't move to tv or mobiles.
Hope this helps you to stay concentrated.
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