Top 5 Tips to keep yourself protected from Sunburn.

Its summer time and many people love to spend their time with families in picnics and outdoor activities,but one should be careful regarding the sunburns. Here are few tips which keeps you away from sunburns.

1. Applying smashed potatoes on the scratches and areas having skin irritation can give you relief.
2. Aloe Vera which has got high degree of anti inflammatory properties can soothe your skin.
3. Black tea which is rich in anti oxidants can help you get rid of sunburnt.
4. A glass of mint juice keeps you refreshed as mint is a natural cooler.
5. An oat meal bath is suggested for itchy sunburnt skin.

Read More

Tips to stay focus while studying

During the time of exams,every one would  be burning out mid night oil,but at the same time many thoughts would be distracting you.Here look at few ways how you could keep yourself self away from distracting

1. Organise your study material, because one would waste looking for answers in various books,so looking for books will not only distract you but also disturb your concentration.
2. Do not skip sleep, because this could have an impact on your brain and thereby your thoughts.Enough sleep would keep you fresh.
3. Keep gadgets away.and most importantly away from social media.
4. Have healthy foods during the break which boosts your energy and contribute to concentration.
5. Keep yourself concentrated make a habit of taking notes while you study, this will decrease the chances of falling asleep.
6.Take breaks .this is good for both body and mind and make sure you keep yourself calm and relax during breaks don't move to tv or mobiles.

Hope this helps you to stay concentrated.

Read More

4 REASONS FOR DENTAL CORROSION.

Many know that candies cause tooth decay and this fact has been taught from our childhood. But with the changing trends of food habits , tooth erosion has been found worrying. The below  are the 4 reasons for  tooth erosion.

Read More

TOP 6 SKIN CARE TIPS..

Many people give less importance to skin care due to their buy daily schedules. They forget to wash their face due to tired day at office, while some people purchase expired skin care products without checking the expired date. The above mentioned are only a few ,here I give you few skin care tips which may come in handy for your healthy skin.

1.       Avoid Smoking :

                             Many get a doubt ,how could smoking is relate to skin, yes it  is , it reduces the blood flow to skin and creates wrinkles and dull skin

2.       Don’t take long hot showers:

                              Every one enjoys taking hot showers for long time getting relaxed, this can danmage the facial skin. The reason goes as follows, the skin on face is very delicate and due to the hot water the capillaries may get weakened leading to redness and dry skin.

3.       Stop consuming alcohol:

                              Excess consumption of alcohol dehydrates the skin  and removes the natural oils making it dry. It dilates the capillaries

4.       Have enough sleep:

                         Sleep deprivation can lead to stress which in turn lead to acne and psoriasis. Eight hours of sleep is required for cell damages during the day.

5.       Stop breaking zits:

                           Picking the pimples cam push them deeper into the skin, the bacteria goes deeper causing itching. Dirt and oil are causes for pimples . so give a mild facewash twice a day.

6.       Avoid phone chatter:

                          Your phone can also effect your skin . the reason is that the heat generated due to friction, and from the battery can lead to pimple breakouts.

Read More