TOP 6 SKIN CARE TIPS..

Many people give less importance to skin care due to their buy daily schedules. They forget to wash their face due to tired day at office, while some people purchase expired skin care products without checking the expired date. The above mentioned are only a few ,here I give you few skin care tips which may come in handy for your healthy skin.

1.       Avoid Smoking :

                             Many get a doubt ,how could smoking is relate to skin, yes it  is , it reduces the blood flow to skin and creates wrinkles and dull skin

2.       Don’t take long hot showers:

                              Every one enjoys taking hot showers for long time getting relaxed, this can danmage the facial skin. The reason goes as follows, the skin on face is very delicate and due to the hot water the capillaries may get weakened leading to redness and dry skin.

3.       Stop consuming alcohol:

                              Excess consumption of alcohol dehydrates the skin  and removes the natural oils making it dry. It dilates the capillaries

4.       Have enough sleep:

                         Sleep deprivation can lead to stress which in turn lead to acne and psoriasis. Eight hours of sleep is required for cell damages during the day.

5.       Stop breaking zits:

                           Picking the pimples cam push them deeper into the skin, the bacteria goes deeper causing itching. Dirt and oil are causes for pimples . so give a mild facewash twice a day.

6.       Avoid phone chatter:

                          Your phone can also effect your skin . the reason is that the heat generated due to friction, and from the battery can lead to pimple breakouts.